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A practical and actionable guide to the six perfections, a backbone of the Buddhist path, by an internationally beloved teacher. The six perfections are the actions of the …
Untangling Self invites us to see nonself, interdependence, and mindfulness as rational, real-world solutions to the human condition of suffering. In psychologically rich essays …
Go beyond mere mindfulness--and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness …
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of "Mindfulness in Plain English," to learn how shifting your perspective can …
In his previous book, The Attention Revolution, bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the …
Essential reading for those seeking life-changing psychological tools and transcendent wisdom, Enlightenment to Go provides a lively and accessible introduction to the 'best of' …
Hell realms, gods, and hungry ghosts--these are just a few of the images on the Buddhist wheel of life. In Awakening from the Daydream, discover how these ancient symbols are still …