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In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to …
The Buddhist jhanas--successive states of deep focus or meditative absorbtion--demystified. A very practical guidebook for meditators for navigating their way through these states …
Deepen your awareness through the practice of Tibetan dream and sleep yoga. If we cannot carry our practice into sleep, if we lose ourselves every night, what chance do we have to …
Beloved Buddhist nun Ayya Khema expertly guides the reader through ten meditations on generating loving-kindness and cultivating the fifteen wholesome qualities necessary for …
Uncover the nature of the mind with this ground-level, practice-oriented presentation of Tibetan Buddhism. A personal and accessible guide to establishing progress on the path. The …
How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. The rewards of mindfulness practice …
The classic guide to enlightened living that first presented the Buddhist path of the warrior to Western readers--with a new foreword and cover presentation. There is a basic …
Stop trying to become "better" by suppressing or hiding parts of yourself, and learn what it means to be fully human with this accessible guide to the core ethical teachings of Zen …
This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing …
Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Sex, Money. We all hope that these …