From Pema Ch dr n, her first in-depth how-to meditation book for creating and enjoying a fulfilling practice Pema Cho]dro]n is celebrated worldwide for her ability to transmit …
What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic —something you can practice …
Saints, spiritual warriors, bodhisattvas, zaddikim - no matter how they are named in a given tradition, they all share a profound altruistic wish to free others from suffering. …
Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery of our essential being. In his 15 …
Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? "Both psychology and Buddhism seek to provide freedom from …
When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony. Fail, Fail Again, Fail Better …
The Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving …
What did the Dalai Lama say to the pizza guy from Brooklyn? "Make me one with everything!" It’s a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in …
Imagine being bathed in gentle tuned resonances that penetrate throughout your body, dissolving energy blockages and entraining you to mental clarity, emotional calm, and somatic …
Discover what comes after mindfulness--an expansive guide to the limitless possibilities of meditative practice. Mindfulness is everywhere--touted as an essential part of a …
