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Use breathwork to transform every area of your life. New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving …
No one has to live with the pain There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned …
Leave back pain behind.For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide to …
Soothe your digestive system with 200+ meal plans and recipes.The Complete Idiot's Guide to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome …
Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and …
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.Recent scientific research now …
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your …
Take control of chronic or recurring pain yourself to achieve life-changing results.New science confirms that trigger-point massage is one of the most effective ways to relieve …