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Burning. Shooting. Stabbing. Sometimes the cause is unknown. Sometimes it begins as the result of an injury. Whatever form it takes, chronic pain often resists treatment. In this …
This CD presents 38 structural awareness exercises featured in the author's book BALANCING YOUR BODY. The exercises teach you to recognize and respond in appropriate ways to your …
Course objectives: Explain how mindfulness practice can help with pain management • Utilize meditation practices that emphasize focus on the breath and body sensations • Describe …
Elevate your self-care routine using the benefits of CBD--or cannabidiol--with these 200 methods to improve your mind, body, and spirit Many people have already been implementing …