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Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to …
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer …
Safe and effective exercises you can do at home for greater strength, flexibility, and overall wellbeing. One of the biggest concerns among ageing men and women is the fear of …
This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Personal stories illustrate how real people in …
Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, …
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to …