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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
heftet,
2018,
Engelsk,
ISBN 9780399184390
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your …
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
innbundet,
2019,
Engelsk,
ISBN 9780735216594
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a …