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Love Your Body Cards
Learn to bring healing thoughts and love to every part of your body with these stunning affirmation cards from Louise Hay.This newly repackaged card deck from Louise Hay will show …
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape
"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." --Daniel Craig …
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, …
Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body
Train your way to a leaner, stronger body in half the time or less Get ready to break a serious sweat with this scientific guide to HIIT training Discover everything you need to …
Making Friends with the Menopause: A clear and comforting guide to support you as your body changes
Night sweats, mood swings, weight gain - the menopause can be a challenging time, leaving us feeling isolated and as if we're losing touch with ourselves. But you are not alone - …
Mind your body, mind your health
Detoxifying your body
I agree that all of these now-famous raw juices and green smoothies assist with detox, but that is simply the tip of the iceberg; the whole picture can only be obtained by looking …
Your Body and You: Body Privacy
A look at how to respect your amazing body and keep it safe
Your Body and You: Growing and Changing
A look at your amazing body and how it develops and changes through your lifetime
The Ultimate Low-Carb Diet to Reset Your Body Back
Do you want to learn all there is to know about combining intermittent fasting with a low carb diet in order to lose weight quickly and safely?Then I have a surprise for you I've …