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Therapeutic Yoga for Trauma Recovery
Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing the …
Chair Yoga For Dummies
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional …
Yoga Asana-kort
Yoga när och var du vill med hjälp av detta smarta kit! I boken presenteras 25 olika yogaflöden och på de tillhörande korten beskrivs och visas tydligt 50 olika yogapositioner. Ta …
Yoga Nidra Made Easy
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With …
Vila dig stark med yinyoga
Här kommer uppföljaren till succéboken och appen Vila dig i form med yinyoga av Magdalena Mecweld. Boken och appen har hjälpt hundratusentals både i Sverige och resten av världen …
Year of Yoga
The Secret Power of Yoga, Revised Edition
The definitive feminine interpretation of Patanjali's YogaSutras, now expanded to include all four yoga sutras Yoga is best known for its power to create a healthy body, but the …
Yoga som spirituel praksis
Yoga har vundet stor udbredelse i vores vestlige samfund og er i dag blevet mainstream herhjemme, men der er stadig mange, som ikke har kendskab til de dybere dimensioner af …
Climbing is the New Yoga
This is not a book about techniques for improving strength or flexibility, performing complicated postures, or climbing huge walls. While both climbing and yoga have undeniable …
Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time
Find your flexibility with yoga Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic …
Trauma-Informed Yoga for Survivors of Sexual Assault
Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based and …
Awakening Power in the Yoga Sutra: Vibhuti Pada
Vibhuti Pada, the third chapter of Patanjali's Yoga Sutra, is a treasure trove of wisdom and practice from the esoteric heart of the yogic and tantric traditions. For over 2,000 …