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Break Through with Breathwork
When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress. In this groundbreaking book, …
Teaching Yoga Beyond the Poses
New yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to …
The Bodymind Ballwork Method
Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical …
Teaching Trauma-Sensitive Yoga
A practical, hands-on, experienced-based guide for teaching trauma-sensitive yoga Canadian Forces veteran turned yoga teacher Brendon Abram combines his first-hand experience with …
Moving Stretch
Introducing a fun and effective fitness program that uses resistance stretching to increase strength, release tension and pain, rejuvenate tissues, and much more This accessible …
A Queer Dharma
Queer critique, queer practice: embodied teachings for healing from trauma and social injustice. Jacoby Ballard provides an empowering and affirming guide to embodied healing …
Deep Fitness
An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment. Deep Fitness shows us that 30-minutes of focused and …
Wild Asana
Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of …
Movement for Every Body
With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an …
Teaching Yoga
The bestselling guide for yoga teachers and trainers, revised and updated--a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and …