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Fundamental Weight Training
If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with …
Fundamental Weight Training
If youre ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 …
Delavier's Women's Strength Training Anatomy Workouts
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to …
The Modern Art of High Intensity Training
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and …
Championship Triathlon Training
Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the …
5K and 10K Training
Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's …
Hal Higdon's Half Marathon Training
As contributing editor of the US edition of Runners' World and best-selling author, Hal Higdon has helped countless runners achieve their distance goals. Now, he's created the …
Fitness Weight Training
Whether youve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want! …
Jump Rope Training
The worlds best-selling jump rope training guide returns, and its bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. …
Strength Training for Women
Perfectly suited for the fast-growing, increasingly sophisticated women's fitness market, Strength Training for Women prescribes the most effective strength training exercises and …
Fitness Weight Training
Whether youve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want! …
5K and 10K Training
Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a …