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Suspended Bodyweight Training
A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a …
The Cars, Trucks, Trains, And Planes Pre-k Workbook
Start your engines and get ready for preschool and kindergarten with the fun and informative activities and worksheets in this educational workbook filled with construction …
Special Forces Fitness Training
AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER Do you have what it takes to be a special ops soldier? To be a member of the …
Functional Training For Athletes At All Levels
Only one other functional training book on the market and it sells wellWide audience with programs for just about anyone who participates in a sport-man or woman, young or old
Balance Training
GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES.Balance training-or working out on unstable surfaces like the BOSU, ball and core board-forces you to use the …
Ultimate Obstacle Race Training
NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training …
Special Ops Fitness Training
Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout …
Functional Cross Training
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a …
Total Heart Rate Training
Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a …
Staying Young with Interval Training
A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this …
The Triathlete's Training Diary
Freeweight Training Anatomy
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing …