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Bodyweight Strength Training Anatomy
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength …
The Strength Training Anatomy Workout III
Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find …
Delavier's Women's Strength Training Anatomy Workouts
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to …
Women's Strength Training Anatomy
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of …