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The Lettering Workbook for Small Tip Brush Pen
Does the idea of writing and designing beautiful text intimidate you? Do you think you have to be super talented to compose quality lettering designs? If so, don't worry, this …
My Art Workbook Featuring Jon Gnagy: An Interactive Guide with Tips, Techniques and Exercises to Help You Learn to Draw
The Shadow Work Workbook
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a …
The Come as You Are Workbook
A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book’s groundbreaking research and understanding of why and how …
Master Your Emotions
Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Author Thibaut Meurisse presents a hands-on companion to his book Master Your …
Healing Sexual Trauma Workbook
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you …
The Human Design Workbook
A Guide to Shadow Work
Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and …
The Self-Compassion Workbook for OCD
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from …
The Assertiveness Workbook
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will …
Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT
The Anxiety and Phobia Workbook
Relieve Your Anxiety and Start Living without FearLiving with anxiety, panic disorder, or phobias can make you feel like you aren't in control of your life. So, how can you take …