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The Teen Girl's Survival Guide
As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to …
Surviving the Emotional Roller Coaster
As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, …
Grieving for the Sibling You Lost
If you've lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide …
The Mindful Teen
Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may …
The Self-Esteem Habit for Teens
Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate …
The ADHD Workbook for Teens
Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we …
The PTSD Survival Guide for Teens
Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills …
Express Yourself
If you are like many teen girls, you may feel pressure to be “nice,” rather than assert your opinions. You may even fear being called “bossy” or “pushy” when speaking your mind or …
Anxiety Survival Guide for Teens
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on …
How to Like Yourself
With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your …