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Introduction to Internal Family Systems
We're all familiar with self-talk, self-doubt, self-judgment-yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing …
Mindfulness Meditation for Pain Relief
It is said that one in five Americans—or 50 million people—suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness …
I Want This to Work
Today’s generation is changing the rules about committed relationships—and looking to create more meaning within their lives. We are more selective before getting married, with …
How We Grow Through What We Go Through
Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse …
Black Women's Wellness
For far too long, Black women have suffered worse health-care outcomes than other women, and a change is overdue. With Black Women’s Wellness, award-winning …