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Self-Help
'The spirit of self-help is the root of all genuine growth in the individual; and, exhibited in the lives of many, it constitutes the true source of national vigour and strength.' …
The Expanded Dialectical Behavior Therapy Skills Training Manual, 2nd Edition: Dbt for Self-Help and Individual & Group Treatment Settings
This second edition is the most comprehensive and readable DBT manual available with more skills than any other DBT book on the market. Beyond updates to the classic skills …
The Greatest Self-Help Book (is the one written by you)
Write your own self-help book with this affirming daily journal from bestselling author of Good Vibes, Good Life and Healing is the New High, and his wife, social media star …
The Intuitive Eating Workbook
Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on …
Trigger Point Therapy Workbook
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are …
Break Your Self Help Addiction
What if self-improvement is booby-trapped? And what if there is actually a way to change one’s life – in all areas, all at once – by finding and shifting the ONE hidden issue that …
Leading Peer Support and Self-Help Groups: A Pocket Resource for Peer Specialists and Support Group Facilitators
There were more visits to peer support/self-help groups last year, than there were visits to the offices of mental health professionals. Peer support groups have exploded in …
The Interpersonal Problems Workbook
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. …
Secrets of Healing Back Pain: Finally, a self help book that teaches YOU how to care for your back!
Secrets of Healing Back Pain is a book written to answer as many questions as possible concerning back pain and how to make your back pain go away, and keep it away. I gives you …
Self-Help for Your Nerves
A practical plan for curing nervous illnesses.
Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
A self-help guide using Cognitive Behavioural Therapy techniques