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Daniels' Running Formula
Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running …
Lore of Running
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and …
Running Anatomy
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, …
Running Flow
Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly …
Running for Women
As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and …
Running Science
More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s …
The Art of Running Faster
Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport …
Complete running back
There is nothing more exciting than watching a skilled running back sidestep a tackler, hit an open hole in the line, pivot, turn, and accelerate up the field for a …
Running Form
Running technique is often an afterthought for many runners, one that's not thought about until an injury or plateau stops them achieving their goals. Running Form highlights how …
Running Within
Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy …
Running Form
For many runners, running technique is an afterthoughtone they dont think about until an injury or plateau keeps them from achieving their goals. Running Form …
Running Mechanics and Gait Analysis
Running Mechanics and Gait Analysis With Online Video is the premier resource dedicated to running mechanics and injury prevention. Running continues to be one of the most popular …