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The Science of Running: How to Find Your Limit and Train to Maximize Your Performance
Reviews of The Science of Running: "The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have …
80/20 Running
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald …
What I Talk About When I Talk About Running
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit.
Alt om løping
Alt om løping inneholder alt nybegynnere og viderekommende trenger å vite om løping for rekreasjon, mosjon og konkurranse. Boken har 312 gjennomillustrerte sider med fakta og myter …
The Ultimate Trail Running Handbook
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, …
The Science and Practice of Middle and Long Distance Running
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply …
Running in the Family
In the late 1970s Ondaatje returned to his native island of Sri Lanka. As he records his journey through the drug-like heat and intoxicating fragrances of that "pendant off the ear …
Inmates Are Running the Asylum, The
Imagine, at a terrifyingly aggressive rate, everything you regularly use is being equipped with computer technology. Think about your phone, cameras, cars - everything - being …
The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It's about the joy of running that we …
Relentless Forward Progress: A Guide to Running Ultramarathons
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in …
Running Rewired
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills …
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and …