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Your Coping Skills Aren't Working
The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well …
The Self-Compassion Workbook for Kids
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face …
Heart of Prayer
Breaking the Rules of OCD
If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, …
Put Your Anxiety Here
Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood …
Intuitive Eating for Life
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive …
Thriving in Relationships When You Have OCD
Don’t let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.If you have obsessive-compulsive disorder …
The Death Doula’s Guide to Living Fully and Dying Prepared
If you are preparing for the end of life-or simply looking to bring more meaning to the here and now-The Death Doula's Guide to Living Fully and Dying Prepared imparts valuable …
Awakening Your Psychic Ability
Have you ever wondered if you are psychic? Have you been told you are deeply intuitive? Do you ever have a sense that something will happen-and then it does? Have you ever had a …