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The Body Image Workbook
Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other …
Surviving A Borderline Parent
Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer …
Compassionate-Mind Guide to Recovering from Trauma and Ptsd
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame …
The Rape Recovery Handbook
Victims of rape often suffer from symptoms of Post-Traumatic Stress Disorder (PTSD), as well as depression, addiction and other emotional problems.In this new handbook, an expert …
Transforming Anger
A scientifically tested technique for dealing with anger effectively shows readers how to effectively channel the body's physical response to anger into a positive force for …
Sjogren's Syndrome Survival Guide
Little is known in the medical community about Sjogren's (show-grins) Syndrome - the most prevalent autoimmune disorder. Sufferers often spend years going from specialist to …
Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems
Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related …
The Cyclothymia Workbook
Explore the causes and characteristics of cyclothymia.
Buddha & The Borderline
Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic …
The Worry Trap
Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), …