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Buddha's Brain
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of …
The Dialectical Behavior Therapy Skills Workbook
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed …
Brief Interventions for Radical Behavior Change
Mental health and chemical dependency clinicians are in a unique position to improve the lives of their clients, but find it difficult to provide clients with life-changing …
Living Untethered
The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and …
Breathe In Calm
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help …
Raising Good Humans
A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive …
Self-Care for Adult Children of Emotionally Immature Parents
From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused …
Get Out Of Your Mind And Into Your Life
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to …
The Growth Mindset Workbook
It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough, smart enough, or talented …
The Jealousy Cure
Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater …