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Disentangling from Emotionally Immature People
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you …
The Heart of Prayer
In The Heart of Prayer, Rupert Spira elaborates on the understanding that the peace and happiness we seek can be found in the knowing of our own being. Drawing on the wisdom of …
"Pure O" OCD
Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live …
Act With Love
Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday …
The Intrusive Thoughts Toolkit
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this …
The Unwanted Thoughts and Intense Emotions Workbook
Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable …
ACT-Informed Exposure for Anxiety
This clinical guide shows therapists how to create effective, innovative, and values-driven exposures for treating clients with anxiety and avoidant behaviours. The exposures …
The BPD Card Deck
52 cards for lasting emotional balance-every day.If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it …
The EMDR Workbook for Trauma and PTSD
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're …
The Dialectical Behavior Therapy Skills Workbook for Shame
Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past …