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Your Coping Skills Aren't Working
It's time to move beyond the self-destructive coping skills that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic …
Your Body, Your Best Friend
For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools tobreak free from the cultural messages that feed negative body image and …
Your Body, Your Best Friend
Your Amazing Teen Brain
Your Amazing Teen Brain
Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life's …
You Are the Happiness You Seek
How may we find happiness and peace?In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the …
You Are the Happiness You Seek
Yoga Sparks
Yoga Nidra for Complete Relaxation and Stress Relief
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune …