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Your Surviving Spirit
A workbook for trauma survivors demonstrates how victims of disaster, hardship, and abuse can rejuvinate themselves and attain inner peace. Original.
Yoga For Pain Relief
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and …
Writing for Emotional Balance
When you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective …
Woman's Addiction Workbook
This breakthrough new treatment approach by a Harvard psychologist and trauma and addiction expert offers a step-by-step program to help women overcome the often-overlooked core …
When Perfect Isn't Good Enough
This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a …
When Anger Hurts Your Kids
Offers solutions for parents concerned with their anger and the ways it affects their children
When Anger Hurts 2nd Edn
This title guides through the process of creating your own personal intervention strategy for controlling angry impulses. Learning about the "two-stage" model of anger production, …
Undefended Love
Connecting with the person you love isn't just about having a companion, or forming a close partnership. Most of us hope for a truly intimate relationship, where the connection …
Transforming Stress
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers …
Transforming Depression
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched …