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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and …
An Introduction to Coping with Eating Problems, 2nd Edition
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by …
Overcoming Stress, 2nd Edition
An Introduction to Coping with Phobias, 2nd Edition
Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you …
Overcoming Sexual Problems 2nd Edition
'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing StandardAre you worried about …
An Introduction to Coping with Childhood Trauma, 2nd Edition
Practical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help …
An Introduction to Coping with Depression, 2nd Edition
Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it …
Overcoming Panic, 2nd Edition
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly …
Stop Smoking Now 2nd Edition
Have you ever tried to give up smoking?Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop …
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced …
An Introduction to Coping with Panic, 2nd edition
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it …
Overcoming Alcohol Misuse, 2nd Edition
How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on …