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The Inner Structure of Tai Chi
Step-by-step illustrated instructions for mastering the thirteen forms of early Yang-style tai chi are presented in this guide that explores the deep, internal work necessary for …
Secret Power of Tantrik Breathing
There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of …
Tan Tien Chi Kung
Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the …
Rolfing in Motion
This CD presents 38 structural awareness exercises featured in the author's book BALANCING YOUR BODY. The exercises teach you to recognize and respond in appropriate ways to your …
Tai Chi Fa Jin
A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin - Explains how to collect energy within and discharge it for self-defense as well as …