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My Friend Won't Talk to Me: Working It Out
Experience of Belongingness in Virtual Exercise
Forming relationships and bonds with others is a fundamental motivation for the human species.Scholarly research has found that a strong sense of belongingness is related to …
Fitness and Wellness: A Way of Life
With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents evidence-based physical and mental health …
Educating the Body
Educating the Body presents a history of physical education in Canada, shedding light on its major advocates, innovators, and institutions. The book traces the major developments …
Introduction to Qi Gong
Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America.Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and …
2024 No F*cking Excuses Fitness Tracker
Get organized, cut the bullsh*t, and crush your f*cking goals this year with this hilarious softcover fitness planner!Sometimes you just need to suck it the hell up, laugh it off, …
Meditation in Mindfulness Practice
Mindfulness is associated with positive effects on physical health (reduced pain, symptoms of fibromyalgia and cancer, improved healing times and immune function), mental health …
Self-Transformation Through Transformational Yoga
An Introduction to Yoga
Calisthenics
Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more …