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The Mindful Path to Self-Compassion
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, …
The Mindful Path to Self-Compassion
The Mindful Path Navigating Mental Health Challenges with Resilience and Compassion
"The Mindful Path: Navigating Mental Health Challenges with Resilience and Compassion" written by Reynolds. In "The Mindful Path," Emily Reynolds provides a supportive and …
The Little Book of Self-Compassion
Discover ways to befriend your inner critic and be happy with who you are, just as you are, no matter what you are doing or not doing. With a self-compassionate approach to your …
The Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety (16pt Large Print
The Compassionate Mind Approach To Postnatal Depression
It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a …
The Compassionate Mind Approach to Difficult Emotions
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships …
The Compassionate Mind Approach to Building Self-Confidence
Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often …
The Compassionate Mind Approach to Beating Overeating
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few …
The Compassionate Mind
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others …