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Compassionate Mind Approach to Recovering from Trauma
A Compassion Focused Therapy approach to dealing with trauma from the leading publisher in the field.
The Compassionate Mind Approach to Difficult Emotions
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships …
The Compassionate Mind Approach to Beating Overeating
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few …
The Anger Workbook
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other …
Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal …
The Cancer Workbook
The Shyness Workbook
There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you …
The Compassionate Mind
DEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELLBEING In societies that encourage us to compete with each other, compassion is often seen as a weakness. …
The Eating Well Workbook
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few …
Compassionate Mind Approach to Overcoming Anxiety
An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused …