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Trigger Point Therapy Workbook
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are …
The Dialectical Behavior Therapy Skills Workbook for Shame
Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past …
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping …
The Dialectical Behavior Therapy Skills Workbook for PTSD
This pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder …
Pocket Therapy for Emotional Balance
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for …
Dialectical Behavior Therapy Diary
Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame …
Dialectical Behavior Therapy Skills Workbook for Anxiety
Mindful Yoga-Based Acceptance and Commitment Therapy
Pocket Therapy for Anxiety
Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the …