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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your …
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
An instant New York Times bestseller The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an …
Brain Food: The Surprising Science of Eating for Cognitive Power
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York …
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart Growing up in the high desert …
Brain Food: The Surprising Science of Eating for Cognitive Power
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this …
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a …
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
The instant New York Times bestseller "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains …
The Wisdom Paradox: How Your Mind Can Grow Stronger As Your Brain Grows Older
The Wisdom Paradox explores the aging of the mind from a unique, positive perspective. In an era of increasing fears about mental deterioration, world-renowned neuropsychologist …
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--And How You CA N Change Them
What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up …
How the Brain Lost Its Mind: Sex, Hysteria, and the Riddle of Mental Illness
A noted neurologist challenges widespread misunderstandings about brain disease and mental illness. Why do we think of mental illness as a brain disease? Is there a difference …