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How Emotions Are Made: The Secret Life of the Brain
"Fascinating . . . A thought-provoking journey into emotion science." -- Wall Street Journal"A singular book, remarkable for the freshness of its ideas and the boldness and clarity …
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can …
Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom
If you change your brain, you can change your life.Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone …
A History of the Human Brain: From the Sea Sponge to Crispr, How Our Brain Evolved
Just over 125,000 years ago, humanity was going extinct until a dramatic shift occurred--Homo sapiens started tracking the tides in order to eat the nearby oysters. Before long, …
Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain.Your brain is the most essential organ in …
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your fifth-grader sulks on the bench instead of playing on the field. Do children …
Brainstorm: The Power and Purpose of the Teenage Brain: An Inside-Out Guide to the Emerging Adolescent Mind, Ages 12-24
In this New York Times-bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the …
Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
From renowned integrative physician Kenneth Bock, M.D., comes a groundbreaking approach to understanding adolescent and teen mental health disorders. Over the past decade, the …
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading …
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
Discover the transformative effects of being kind to yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, …