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Your Mindful Compass: Breakthrough Strategies For Navigating Life/Work Relationships In Any Social Jungle
Why We Worry: The Science of Anxiety
Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science …
Why We Rage: The Science of Anger
Have you ever blown up at your best friend or sibling? Maybe you were just so angry, but you didn't really know why. The answer is in the science of rage Whether you keep your …
Why We Love: The Science of Affection
Is there someone you can't stop thinking about? Just a friend or is it a crush? Could all those heart-pounding feelings even be love? Where do these emotions come from? The answer …
Why We Laugh: The Science of Giggles
Have you ever laughed at something that wasn't funny? Maybe you've laughed at a really serious moment during a movie. Did you wonder why? The answer is in the science of laughter …
Why We Cry: The Science of Tears
Do you tear up watching a sappy commercial? Or hold back sniffles when your best friend suddenly ignores you? Maybe you sometimes just get a case of the blues you can't seem to …
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and …
The Self-Compassion Journal
The Self-Compassion Deck: 50 Mindfulness-Based Practices
Cultivate kindness & compassion for yourself and others The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. …
The Mindful Self-Compassion Workbook
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. …