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Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
A self-help guide using Cognitive Behavioural Therapy techniques
Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry: A Self-Help Book for Sex Workers
Sex work is "easy money?" Hardly. The adult industry is riddled with pitfalls and dangers. Erotic labor is often emotionally demanding, draining, and complex. It can be hard to …
50 Self-Help Classics
'A tremendous resource . . . affirms and inspires' Stephen R. Covey, author of The 7 Habits of Highly Effective People'An exceptional and diverse collection' Ellen Langer, …
The Wisdom to Know the Difference
Acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in …
Att ta sig upp när man är nere : Självhjälp vid depressioner
Depressioner är vanliga, så vanliga att de har kallats för ”själens förkylningar”. Och depressioner och nedstämdhet kan drabba oss alla, somliga lindrigare och andra …
PTSD & EMDR WORKBOOK 2 books in 1: Self-Help Techniques for Overcoming Traumatic Stress Symptoms Thanks To The Eye Movement Desensitization And Reproc
Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma?Here is the ultimate self-guide on the Eye Movement Desensitization and …
Getting Over OCD, Second Edition
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier …
Save Your Own Damn Life: A Do It Yourself Self Help Book
This is not a typical self help book. This is a book of action. This is a book that is going to light a fire under your ass. In this refreshingly entertaining do it yourself-self …
Manipulation
Do you often get taken advantage of? Tired of being a "pushover" & always vulnerable to those with bad intentions?The truth is...Almost all of us will suffer at the hands of …
The Little Book of Self-Care
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready …