Søkt på: Bøker av Selene Yeager
totalt 22 treff
The Bicycling Big Book of Cycling for Women
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only …
Move a Little, Lose a Lot
Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of …
What's with My Body?
All About Girls, Puberty, and Growing UpWhat preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are …
The Men's Health Big Book of 15-Minute Workouts
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as …
Every Woman's Guide to Cycling
Every Woman's Guide to Cycling
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and …
Ride Your Way Lean
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.Forget gym …
Men's Health Big Book of 15-Minute Workouts
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as …
Women's Health Big Book of 15-Minute Workouts
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows …