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A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition …
ROAR, Revised Edition
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. …
The Women's Health Big Book of 15-Minute Workouts
Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now …
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The Doctors Book of Food Remedies
This book offers the latest findings on the power of food to treat and prevent health problems - from aging and diabetes to ulcers and yeast infections.Here readers will discover …
Bicycling Big Book of Cycling for Women
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling …
Rusch to Glory
“You name it, Rebecca Rusch has tried it?get inspired by her adventures mountain biking, white-water rafting and climbing in exotic locations around the world.” …
Move a Little, Lose a Lot
Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of …
Doctors Book of Food Remedies
In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food …