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Kroppens hemmelige sprog
Lær at heale dig selv ved at forstå og arbejde med de bagvedliggende mentale, følelsesmæssige og energetiske årsager til, at vi bliver syge. Negative overbevisninger og destruktive …
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five yearsStress. It can sap our energy, undermine our health if we let it, even …
Lev med livets katastrofer, revideret og opdateret udgave
Ny revideret og opdateret udgave af mindfulness-klassikeren.Jon Kabat-Zinns verdenskendte program mindfulness-baseret stressreduktion (MBSR) har skabt et helt nyt felt inden for …
Heal Your Body
KNOWN AFFECTIONATELY AS THE “LITTLE BLUE BOOK,” THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS.THIS CLASSIC …
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body
"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential …
Your Body In Balance
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, …
Your Body Speaks Your Mind
We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the body that are easy for us …
Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting
The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the …
Your Body, Your Yoga
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual …
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and …