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8 Keys to Parenting Children with ADHD
Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children …
8 Keys to Practicing Mindfulness
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both …
8 Keys to Recovery from an Eating Disorder
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating …
8 Keys to Mental Health Through Exercise
We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data …
8 Keys to Brain-Body Balance
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may …
8 Keys to Recovery from an Eating Disorder WKBK
8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable". Now, the authors have returned with a companion …
8 Keys to Forgiveness
While it may seem like a simple enough act, forgiveness is a difficult, delicate process that, if executed correctly, can be a profoundly moving and deep learning experience. …
8 Keys to Safe Trauma Recovery
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and …
The 8 Keys to End Bullying Activity Book for Kids & Tweens
Organised around the groundbreaking principles of 8 Keys to End Bullying, the two-book 8 Keys to End Bullying Activity Program for Kids & Tweens builds key social-emotional skills …
8 Keys to End Bullying
Groundbreaking books have peered into the psychology of bullying and the cultural climate that—seemingly now more than ever—gives rise to such cruelty and aggression. But few have …
8 Keys to End Emotional Eating
Traditional diet books focus on meal plans, low- calorie solutions and quick fixes. But these approaches just treat the symptoms, not the cause— which leads many dieters to return …
8 Keys to Old School Parenting for Modern-Day Families
"Helicopter parenting" and "child-centred parenting", two of the latest parenting fads, have resulted in a new generation of highly dependent, overly sensitive children who …