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Sleepeasy Solution
Revealing ways to enjoy sleep-filled nights, a family-friendly guide teaches sleep-deprived parents how to define their own individual sleep goals that work for their family's …
Richard Bandler's Guide to Trance-Formation: How to Harness the Power of Hypnosis to Ignite Effortless and Lasting Change
More than thirty years ago, Richard Bandler set out to discover how some therapists managed to effect startling change with their clients, while others were arguing about theories …
Hypnobirthing
HypnoBirthing(R) has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an …
Stopping the Noise in Your Head
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and …
Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety
Adam Smith, 26-year member of Congress and Chair of the House Armed Services Committee for the last four years, offers a candid memoir about his years-long struggle with anxiety …
Perfect Daughters: Adult Daughters of Alcoholics
This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this …
The Success Guidebook: How to Visualize, Actualize, and Amplify You
An inspirational guide for visualizing and actualizing success on a personal and professional level. Author Elizabeth Hamilton-Guarino, master life coach and founder of The Best …
Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming
Before Dementia: 20 Questions You Need to Ask about Preventing, Preparing, Coping
Structured around 20 questions you need to ask to help prevent, prepare, and cope, this book is a friendly, authoritative guide for anyone facing dementia and those who care for …
Breast Cancer Smoothies
The statistics are staggering. Breast cancer is the most common type of cancer among women--About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course …
From Burned Out to Fired Up
As a recovering workaholic, psychotherapist and author who has helped thousands of professionals find meaningful work, Leslie Godwin knows the effects of stress and job …
The Mother-Daughter Relationship Makeover: 4 Steps to Bring Back the Love
The Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, …