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It's OK Not to Be OK
What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear …
Pocket Commando Dad
Let training commenceAttention! In your hand is an indispensable pocket-sized training manual for new dads. Written by ex-Commando and father of three Neil Sinclair, this …
How to be Happy
Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and …
How to Be Resilient
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from …
Stay Positive
Stay positive, be brave, shine bright Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting …
100 Tips to Help Your Baby Sleep
Sleep is probably the topic that preoccupies parents of babies and young children more than any other.Sleep is essential for the physical and psychological health of your baby, and …
Don't Quit
Have you ever had a dream, but weren’t quite sure how to make it come true? Do you wish you could stay motivated when you’re working on a project? Do you often feel like there …
How to Balance Your Life
Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding …
The Friendship Maze
Friendship battles among children have existed since the words 'you can't play with us' were first uttered in the playground. But the worry is that today it seems there is no …
You Are Amazing
Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, journal pages and …
How to Find Calm
Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding …
How to Relax
Close your eyes, take a deep breath and unwind...Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few …