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The Winter Cabin. A Meditation Story. Extended Version
For The Winter Cabin, the sleep story for adults titled The Cozy Cabin, which was released as an audiobook in 2019, has been adapted for daytime use. The Cozy Cabin is still …
The Cozy Cabin. A Sleep Story for Adults
In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm. …
The Rose Garden. Short Brainwave Entrainment Version
This is a shorter version of The Rose Garden that also contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment, or plan …
Becoming a Flower. A Meditation for Grounding
Becoming a Flower is a guided imagery meditation that you can use for managing stress, become emotionally and mentally grounded, or just for general relaxation. During the …
Meditation for Physical Relaxation. Extended Version
Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple …
An Easy Progressive Muscle Relaxation Exercise
Tense the muscles in one part of your body and then relax. Tense the muscles in another part of your body and relax. When you have worked your way from your feet to your head (or …
The Easiest Relaxation Exercise Ever. Brainwave Entrainment
In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise …
The Rose Garden. Brainwave Entrainment Version
This version contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment or plan on using it with children, we recommend …
The Rose Garden. A Guided Meditation
The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to …
Loving-Kindness Meditation with My Favorite Phrases
A loving-kindness meditation is usually built around three or four well-wishes that you repeat to different recipients. It may be that you wish them good health, that they will be …
The Winter Cabin. A Meditation Story
For The Winter Cabin, the sleep story for adults titled The Cozy Cabin, which was released as an audiobook in 2019, has been adapted for daytime use. The Cozy Cabin is still …
The Easiest Relaxation Exercise Ever
In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise …