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totalt 3 treff
Yoga-pilates
innbundet,
2012,
Engelsk,
ISBN 9780754825449
This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and …
Yoga-Pilates
pocket,
2016,
Engelsk,
ISBN 9781844767571
In this exciting new book Jonathan Monks fuses the essential core ideas from two disciplines - the stretching and balancing of yoga and the muscle control demanded by the Pilates …
Pilates & Yoga
innbundet,
2023,
Engelsk,
ISBN 9780754835813
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. …