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Wherever You Go, There You are
Meditation expert Jon Kabat-Zinn explains how mindfulness can change your life.
Full Catastrophe Living, Revised Edition
A revised and updated edition of the bestselling Full Catastrophe Living
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five yearsStress. It can sap our energy, undermine our health if we let it, even …
The Embodied Mind
A new edition of a classic work that originated the "embodied cognition" movement and was one of the first to link science and Buddhist practices.This classic book, first published …
The Craving Mind
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them “I found [The Craving Mind] to be …
Mindfulness-Based Stress Reduction
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, …
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional …
Lovingkindness
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates …
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
OBS! PAPERBACK - DECKLE EDGE. Now in paperback, the guide to living a meaningful life from the world stress expert " The] journey toward health and sanity is nothing less than an …
Everyday Blessings
The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents can use mindfulness to enrich …
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. …
Meditation Is Not What You Think: Mindfulness and Why It Is So Important
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as one of the finest teachers of mindfulness you'll ever encounter (Jack Kornfield). He has been teaching the …