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High-Intensity Interval Training for Women
heftet,
2015,
Engelsk,
ISBN 9780241196069
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! …
Bodyweight Workouts for Beginners
heftet,
2024,
Engelsk,
ISBN 9780744092493
Get in shape--no equipment or gym membership needed Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These …