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Mindful Way through Depression
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you …
Mindfulness Solution to Pain
Mindful Way through Depression
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you …
Calming Your Anxious Mind
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with …
Embodied Mind, revised edition
A new edition of a classic work that originated the “embodied cognition” movement and was one of the first to link science and Buddhist practices.This classic book, first published …
Mindfulness-Based Emotional Balance Workbook
Artful Path to Mindfulness
Mindful Way Workbook
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is …
Mindfulness-Based Stress Reduction Workbook
Mindfulness-Based Cognitive Therapy for Depression
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with …