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High-Intensity Training the Mike Mentzer Way
A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity …
Wisdom of Mike Mentzer
The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "e;Heavy Duty"e; system, Mike Mentzer changed the way bodybuilders …
Beginning Bodybuilding
Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total …
Body by Science
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness …