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The Dialectical Behavior Therapy Skills Workbook
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed …
Dialectical Behavior Therapy Diary
Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame …
Distress Tolerance Made Easy
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a …
Liberal Arts for the Christian Life
Comprehensive in scope, this substantial volume was compiled in honor of Leland Ryken and champions the importance of an approach to faith and learning grounded in the Christian …
The Dialectical Behavior Therapy Skills Workbook [Standard Large Print]
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the …
The New Happiness
It's time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and …