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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't …
101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is …
Think, Learn, Succeed – Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release …
Think and Eat Yourself Smart – A Neuroscientific Approach to a Sharper Mind and Healthier Life
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our …
The Perfect You – A Blueprint for Identity
There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a …
Think and Eat Yourself Smart Workbook – A Neuroscientific Approach to a Sharper Mind and Healthier Life
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our …
The Perfect You Workbook – A Blueprint for Identity
There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a …
Think, Learn, Succeed Workbook – Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release …
The Perfect You Curriculum Kit – A Blueprint for Identity
There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a …
Think, Learn, Succeed Curriculum Kit – Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release …
Switch On Your Brain Curriculum Kit – The Key to Peak Happiness, Thinking, and Health
We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf …