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Mindfulness for Life
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is …
The Mindful Home
A house is merely physical but a home is far more subtle and elusive. The Mindful Home takes the view that being ‘at home’ is a metaphor for finding ourselves and our core. Home is …
Mindful Learning
Mindfulness is increasingly being used in educational environments as a proven way to help students: learn more effectively; develop personally; enhance their physical and …
Mindfulness For Life
Mindfulness for Life is the only book you'll ever need on mindfulness and has been for over 4 years. Since its release in 2012, Mindfulness for Life has established itself as the …
Illuminating Wisdom
Illuminating Wisdom brings art and wisdom together in a beautiful celebration of some of the world’s most inspiring philosophical, spiritual and literary quotes. Approximately 80 …
The Freedom Trap
In many ways we have never been more ‘free’. We have the means to follow our dreams, set goals and live the life we choose. Yet mental health issues are sky-rocketing. Anxiety and …